Padmasana, also known as Lotus Pose, is a posture used for centuries to practice meditation and raise the seated stance. A seated asana does not require any physical stretch or exertion; therefore, it becomes an essay to achieve mental calm and peace. Basically, this asana improves physical stability...

According to the ancient period of time, Yoga asana is practiced to erect the body posture in such a pleasant manner that we can coordinate with our body more extensively. Asanas are also referred to as yoga poses or yoga postures. These are commonly employed in meditation practice. It aids in enlightening...

Yoga is an ancient art form that originated in India over six thousand years ago. Previously, people used to practice yoga and meditation in their daily lives to live more meaningful, healthy, and powerful lives. Yoga incorporates breathing methods, meditation, and health-promoting exercises, which...

Introduction: - Ancient yoga is a powerful technique that plays a vital role in everyone’s life to keep our mind calm and teaches us how to lead a life full of peacefulness. Such yogic practice brings the mind substantially to the condition of calm where you can experience the fullness of realization...

Although yoga and meditation appear to be separate, they are in fact interconnected. Meditation is a technique that is often used after yoga. Yoga is practiced through various styles of pranayama, which are described in various yoga editions. Ancient yoga is the most valuable of all.  Modern yoga,...