Simple workout at home

Here I am going to introduce some very simple exercises that we can perform at our home, which would not be only beneficial for health, but also favorable for those who have an issue of time that they can’t spend their hours at the gym or another fitness center. For this reason, I have researched the easiest workout program for beginners to teach them some basic exercises which are easy to execute for everyone at their own place without investing extra money and time on joining particular institutions for blooming their physical state. It doesn't mean that fitness centers aren't valuable resources for improving physical health and fitness; there are numerous fitness institutions today located throughout the world that may assist you in achieving strong and sound bodily health. However, this article serves as a platform for those who consciously seek out fitness ideas and recommendations from a variety of sources, but lack the motivation to put them into practice. So let’s get started with some basic routines.

Standing lunge: - 1. Stand straight with legs a little apart from each other.

2. Take a big Step forward with the right leg first and bend the keen by putting the weight on forwarding feet.

3. While taking this Position the other side keen should also touch the floor with a straight body posture.

4. After pressing the right heel on the floor drive back up to the standing position.

5. Repeat the same thing on the other side.

Plank: - 1. Place the forearms on the floor directly under the shoulder and lay down the rest of the body straight at the level of shoulder width with the help of grounded toes.

2. Now hold the position at least for 20 seconds. 

Pushups: - 1. Take the Position of the high plank with wrists directly under shoulders.

2. Rest body should be in a Straight line from head to toe.

3. Then bend the rest body without moving the position of both the wrists and toes.

4. With the support of both of these (wrists, toes) push the body up and down.

5. Do it for 60 seconds.

Squats: - 1. Stand straight by placing the feet a little apart from each other at the shoulder width.

2. Extend the hands straight forward to keep the balance of the body.

3. Bend the lower body back down as sitting on the chair.

4. Keep the posture of the body straight and a bit forward of the upper body.

5. Rest in this position for a while and bring it back to starting position.

6. Repeat this 10 times.

Mountain Climbing: - 1. Get into a plank position; balance the whole weight of your body parallel within your hands and toes.

2. Hands should be apart from each other about the shoulder width.

3. Bring the right step forward and allow the keen close in the chest.

4. Then bring the forward step back and allow the left, step to put forward with a keen close in the chest.

5. Repeat this exercise 20 times.

Jumping Jacks: - 1. Stand straight, join both the feet close together with keeping your arms straight on both sides downwards.

2. Now open the feet a little apart with having jump and let the arms bring upwards into hand joining position with every single jump.

3.  After that, bring the arms straight on both sides downward with feet joining position as just in the previous position.

4. Repeat the process 10 times.